Basic Nutrition
₹999
- Nutrition consultation
- Dietary assessment
- General personalised recommendations
Your wellness, your way
Feel better. Think better. Live better.
Personalised support for your mental and physical wellbeing, from diet plans that fit your routine to counselling that gives you space to be heard.
Certified NutritionistCounselling1:1 sessions
Small steps can create lasting change.
Here to support you
When your wellbeing feels out of balance, you don't have to navigate it alone.
- Your relationship with food feels difficult or overwhelming.
- Stress and emotional challenges are affecting your everyday life.
- Relationships or family dynamics are becoming hard to navigate.
- You want support in building healthier, more sustainable habits.
Support tailored to you
Everyone's journey looks different. Whether you need guidance with nutrition and physical wellbeing, or support through personal, relationship and family challenges, it starts with understanding what you need.
Through personalised diet plans and counselling, you'll have a calm space to work towards healthier habits, greater clarity and lasting wellbeing, at a pace that feels right for you.
Your wellness guide
Hi, I'm Gurleen Kaur Kang.
I take a personalised approach to health and wellbeing, combining clinical nutrition with counselling support, so that what you eat and how you feel are looked at together.
My focus is on helping you build sustainable habits, understand your patterns and make informed choices that support your long term health, without extremes.
Certified NutritionistCounsellor2+ years experience
Message me on WhatsApp
Services & pricing
Choose the support that fits where you are.
Nutrition guidance, counselling, or both. Every plan starts with understanding your routine and what you need.
Nutrition
Consultation + Personalised Diet
₹2,999
- Consultation
- BMI / calorie assessment
- Personalised diet chart
- Portion & meal timing guidance
- Food alternatives
4-Week Weight Management
₹4,000
- Initial consultation
- Personalised diet plan
- 2 follow-ups
- Progress monitoring
- Diet modifications
Nutrition + Counselling Combo
₹2,500
- Nutrition consultation
- Personalised diet plan
- One counselling session
- Lifestyle & emotional-eating discussion
Counselling
Individual Counselling
₹1,800
- Understanding current concerns
- Emotional support & active listening
- Identifying thought / behaviour patterns
Child / Teen Counselling
₹3,000
- Emotional concerns
- Behavioural difficulties
- School / study-related concerns
- Confidence & self-expression
- Parent guidance where appropriate
Relationship Support
₹4,000
- Communication difficulties
- Conflict resolution
- Understanding emotional needs
- Trust & boundaries
- Healthy relationship strategies
Not sure which one is right for you?
Send a quick message and we'll figure out the best place to start together.
How it works
A simple place to start.
01
Book a call
Pick a 30 minute slot that suits you on Calendly, or send a quick message on WhatsApp.
02
Talk it through
We discuss your concerns, goals and routine to understand what kind of support fits you.
03
Grow at your pace
Get a personalised plan and ongoing guidance to build habits that actually last.
Take the first step
You don't have to figure it all out on your own.
Reach out whenever you're ready. A gentle first conversation is all it takes.